MLB Best Bets, Predictions & Expert Picks Monday, June 29, 2026

Analiz

Zebby Matthews is taking the mound for Minnesota, and things have not been pretty for him lately. While his season ERA sits at 4.56, his recent form shows a much more concerning 5.98 ERA. He is giving up a lot of hard contact, and now he has to face a Houston lineup that is starting to heat up. The Astros have won 7 of their last 10 games and are currently sitting at 15th in offensive quality. That might sound average, but against a Twins defense that ranks 27th in the league, it is a recipe for runs. On the other side, Peter Lambert gets the start for Houston. The Twins actually have a very dangerous offense, ranking 7th in the league, but they are constantly let down by their pitching and defense. Houston allows 4.7 runs per game, while Minnesota allows 5.1. When you put these two together, a total of 9 feels far too low. The model is projecting this game to reach 10 runs, giving us a double digit edge. Both bullpens have been used heavily lately, so do not be surprised if we see some late inning scoring as well. The Astros are 7 and 3 in their last 10, showing they can win these high scoring battles. This is the strongest total on the board for a reason.

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The public sees two teams with sub .500 records and assumes a low scoring game. They are ignoring the fact that Matthews is currently throwing batting practice and both defenses are in the bottom third of the league.

Analiz

The market is giving way too much respect to the Blue Jays at home here. Toronto is only 4 and 6 in their last 10 games, and their offense has been a major disappointment, ranking 22nd in the league. They are starting Trey Yesavage, who has been struggling significantly of late. His recent ERA is a bloated 5.24, which is a far cry from his season average of 3.56. If he cannot find his command early, the Mets will have plenty of chances to jump ahead. Sean Manaea starts for New York, and he has actually been much better than his season numbers suggest. While his season ERA is 4.87, he has a 3.90 ERA over his most recent starts. He is trending in the right direction while Yesavage is heading the opposite way. The Mets offense is not great, ranking 26th, but they only score 0.1 fewer runs per game than Toronto. In a game where both teams struggle to score, getting a run and a half with the underdog is a massive advantage. The model projects the spread to be closer to 0.6, so getting 1.5 provides a 10.4 percent edge. This should be a tight game determined by a single run, making the plus 1.5 the smartest play on the board.

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Bettors love backing the home team when the opponent is 13 games under .500. But the Mets have the better starting pitcher in terms of recent form, and Toronto's offense is not good enough to be laying 1.5 runs.

Analiz

Everyone loves to pick on the White Sox, but their offense has quietly been very productive. They are ranked 8th in the league in offensive quality and score 4.8 runs per game. Tonight they face Shane Baz and an Orioles defense that ranks 23rd overall. Baltimore allows 4.2 runs per game, and with the way Chicago is swinging the bats right now, they should have no trouble putting up numbers. The White Sox are currently on a two game winning streak and have looked much more competitive lately. Baltimore is 3 and 0 against Chicago this year, but those games have been close with an average margin of only 1.7 runs. The model thinks this game is a near toss up, projecting a spread of only 0.7. Getting 1.5 runs with a top ten offense against a bottom ten defense is a gift. Sean Burke starts for Chicago with a respectable 3.71 ERA, which should be enough to keep them in the game against a Baltimore lineup that is good but not invincible. The Orioles have gone 5 and 5 in their last 10 games, showing they are vulnerable. We are also backing the over 9 in this spot because both offenses have clear advantages over the opposing pitching and defense. Expect a high scoring game where the White Sox hang around until the very end.

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The public sees the Orioles name and the White Sox name and automatically bets the favorite. They are missing the fact that Chicago's offense is actually ranked higher than Baltimore's right now.